Because you are on this site, chances are you are searching for something far more meaningful than just the right therapist. That being said, the right therapist can be very instrumental in helping you reach your goals. No matter what your personal goal is, it’s likely that you just want to feel better so that you can live a happier life.
With that in mind, I want to commend you for taking action to get the support you need. Searching for information shows that you are a goal-oriented problem solver. You’ve already taken the first step towards change.
People who enter therapy are taking the reins and attempting to steer their lives in the direction they want to go. This is not always an easy ride. Having a supportive, caring, and non-judgmental person to help guide you can help keep your momentum going in the right direction. Or, if you feel completely stuck, therapy can assist you in getting back on track in a way that feels right to you and helps propel you towards your goals.
My own goal in individual or family therapy is not to keep you forever “in session” but rather to provide you with the tools and resources you need so that you can actively manage your own life. The good news is that this does not have to take a long time! In fact, therapy today is often short term. A good therapist helps you discover both your inner and outer strengths and helps guide you toward the answers that already exist within yourself.
Ready to take the next step towards change and the happiness that you deserve? If so, call me at (916) 622-3996 for a free, 15 minute consultation.