Roseville Relationship Counseling
Blog, Miscellaneous

5 Tips for Handling Conflict

Have you ever experienced a tense situation with someone and after you walked away, you wish you’d responded differently? Or maybe you didn’t know how to respond at all? The truth is, most of us are terrified of conflict. We’ll do whatever we can to avoid it. Our best avoidance strategies include ignoring phone calls, […]

Big Decisions in Placer County
Blog, Miscellaneous

Oh, Those BIG Decisions!

When you have a big decision to make, it can wreak havoc on your life. It doesn’t matter what the decision is – it could be whether to go back to school to get that master’s degree (so you’ll actually like your job) or it might be trying to figure out if getting divorced really […]

Anxiety Therapist
Miscellaneous

Six Ways to Cope with Anxiety

If you are a person who suffers from anxiety, you know how debilitating it can be. Sleepless nights, panicky feelings, and physical discomfort often plague those who are anxious. To lessen anxiety, try the following techniques: 1) Challenge your own thoughts. Challenge your worry or fear by examining how realistic it is and the real […]